Pre Workout Foods
We all want that when we work out, we can do maximum weight training, we can do maximum cardio, we think that we can do a challenging workout but we forget that like running an engine Fuel is needed for this, in the same way our body also needs good nutrition to perform a good performance, so for this we adopt pre workout meal that it provides us a good energy during our workout.
There are many best foods which we will eat before our workout and they will provide us energy during our workout due to which we will be able to put our maximum efforts in gym and we also have to keep in mind that our meal has good amount of carbs, protein and good fats . that can provide us with a better energy during our workouts and can control our appetite and also help in our recovery, so let’s know which are the best pre workout foods?
Best Pre Workout foods that can provide us with a good amount of energy and strength during our workouts:-
- Bananas.
- Oats.
- yogurt with boiled potataos.
- Whole grain breads with Peanut Butter.
- Chicken with rice and vegetables.
- Fruit smoothies.
- Boiled eggs.
- Caffeine.
Bananas .
Banana is considered a very good fruit, we can include it in our pre workout meal, it contains a good amount of carb and potassium. Carb and potassium provide us energy during our workout and also helps in recovery and alone Maintains the sugar level in our body during our workout and you can also eat it with peanut butter and you can mix it in small slices with milk and make a type of smoothie and drink it as well By the way, it is very good to eat, it also has a lot of sugar quantity.
Oats .
Oats are considered to be a very good meal in the pre workout meal , it is made from whole grains, dailya is also a type of this, it is rich in protein and carb, no matter what type such as steel cut and whole it It is considered to be a very good mill, for pre workout, we can make it in many ways like we have mixed alone in it, it is also made in milk and add one scoop protein powder also, it is also made with curd. A scoop of protein powder adds amino acids to recover your muscles that are breaking down during workout, if your workout is too long. If yes, then you can eat it by making it with milk and curd.
Yogurt with boiled potatos .
Yogurt with Boiled Potato It is considered a very good mill for pre workout because White Potato and Yogurt is a great source of Vitamin C and Potassium out of which we get plenty of Carbs from White Potato and this combination is lower in fat . And it is rich in protein and calcium, it is also very easy to make, we just need a plain yogurt and we have to mashed boiled potatoes in it, for taste, we have to add a little black salt or chaat masala to it and that’s it now our meal ready to eat.
Whole grain breads with Peanut Butter .
Whole grain bread with peanut butter is a very good source for your pre-workout meal, you can take this meal 15 to 20 minutes before your workout, this meal will replenish your protein and fiber needs. Protein will help in the recovery of your muscles Or it will provide you good energy during your workout and if you take peanut butter sandwich with brown bread in your breakfast then it will fulfill your need of 20 to 30% fiber of your day, it will also keep your digestive system good.
Chicken with rice and vegetables.
Chicken with Rice and Vegetables is considered to be a very good mill for a pre workout because it contains good fats, carbohydrates, proteins in good amounts and protein will help in the recovery of your muscles during work out all these things provide us energy during our workouts, out of which chicken is the source of proteins. Rice is our source of good carbs and vegetables provide us with multivitamins. This meal is best to eat around about two hours before your workout. In this meal we should use white rice with chicken we should not use brown rice in this meal because white rice eaisly in digestible.
Fruit smoothies.
Fruit smoothie is a very easy and good option for pre-workout meal, in this we can mix any kind of fruit in milk or curd and prepare it in the form of an smoothies. and we can add many things from our side as well. Can add like chia seeds ,dry fruits, protein powder, peanut butter and many more things. it provides us a good protein source and it contains good amount of carbs and calcium. we should take it 40 to 50 minutes before our workout .so during workout, we feel energetic, we feel refreshing. we can make many types of smoothies like Banana Shake, Mango Smoothies, Strawberry Smoothie, and many other types of smoothies.
Boiled eggs.
Boiled Egg It is a very good meal of your pre workout meal and it is also very easy to make. Cholesterol is found in it a lot, it also helps in maintaining the cholesterol level of our body, it provides us choline also.1 Boiled Egg contains about 5 to 6 grams of Protein It is a very good source of vitamin D and Omega 3, we also get good fats in egg yolks, we should take three to four boiled eggs before our workout, it helps us to provide a good energy during our workout.
Caffeine.
We mostly use Caffeine in our pre workout in the form of Black Coffee because a good amount of caffeine is found in Black Coffee. Caffeine increases the activity of our brain and nervous system and Caffeine keeps us refreshed and focused during our workout. It is good to use caffeine in a net amount during the period, if we use more of this caffeine then it is also harmful for us. Caffeine increases our metabolism, which helps us to burn calories. when consumed black coffee before exercise it can cause fat cells to be used as an energy source as opposed to glycogen.
